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Thursday, 20 June 2019

  • gorillacrossfitmac
  • Jun 19, 2019
  • 1 min read

WOD BRIEF + GROUP WARMUP (0:00 - 13:00)

MOBILITY (13:00 - 15:00)

TEACHING (15:00 - 25:00)

PRACTICE ROUND (25:00 - 30:00)

STRATEGY + WOD (30:00 - 60:00)

"Mano y Mano"

Class Divides Into 2 Teams:

3 Rounds:

Team 1: Row Calories (Team Score)

Team 2: 400 Meter Prowler Push

 
 
 

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