Thursday, 20 June 2019
- gorillacrossfitmac
- Jun 19, 2019
- 1 min read
WOD BRIEF + GROUP WARMUP (0:00 - 13:00)
MOBILITY (13:00 - 15:00)
TEACHING (15:00 - 25:00)
PRACTICE ROUND (25:00 - 30:00)
STRATEGY + WOD (30:00 - 60:00)
"Mano y Mano"
Class Divides Into 2 Teams:
3 Rounds:
Team 1: Row Calories (Team Score)
Team 2: 400 Meter Prowler Push
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