Monday, 2 June 2019
WOD BRIEF + GROUP WARMUP (0:00 - 12:00)
MOBILITY (12:00-15:00)
TEACHING (15:00 - 30:00)
PRACTICE ROUND (30:00 - 35:00)
STRATEGY + WOD (35:00 - 60:00)
"Eighteen Wheeler"
AMRAP 18:
12/9 Calorie Assault Bike
15 Wallballs (20/14)
12 Dumbbell Snatches (50/35)
9 Toes to Bar