Monday, 2 June 2019

WOD BRIEF + GROUP WARMUP (0:00 - 12:00)

MOBILITY (12:00-15:00)

TEACHING (15:00 - 30:00)

PRACTICE ROUND (30:00 - 35:00)

STRATEGY + WOD (35:00 - 60:00)

"Eighteen Wheeler"

AMRAP 18:

12/9 Calorie Assault Bike

15 Wallballs (20/14)

12 Dumbbell Snatches (50/35)

9 Toes to Bar