Friday, 3 May 2019
WOD BRIEF + GROUP WARMUP (0:00 - 11:00)
MOBILITY (11:00 - 12:00)
TEACHING (12:00 - 25:00)
REHEARSAL (25:00 - 30:00)
STRATEGY + WOD (30:00 - 60:00)
"Spaceship"
AMRAP 20:
200 Meter Run
20/14 Calorie Row
2 Rounds of Strict "Cindy"
top of page
I'm a paragraph. Click here to add your own text and edit me. It's easy.
Recent Posts
Archive
Follow Us
bottom of page