Friday, 3 May 2019

WOD BRIEF + GROUP WARMUP (0:00 - 11:00)

MOBILITY (11:00 - 12:00)

TEACHING (12:00 - 25:00)

REHEARSAL (25:00 - 30:00)

STRATEGY + WOD (30:00 - 60:00)

"Spaceship"

AMRAP 20:

200 Meter Run

20/14 Calorie Row

2 Rounds of Strict "Cindy"