Thursday, 2 May 2019
- May 1, 2019
- 1 min read
WOD BRIEF + GROUP WARMUP (0:00 - 12:00)
TEACHING (12:00 - 30:00)
REHEARSAL (30:00 - 40:00)
STRATEGY + WOD (40:00 - 60:00)
"Skippy"
On the 3:00 x 5 Rounds:
15 AbMat Sit-Ups
30 Double Unders
15 AbMat Sit-Ups
5 Deadlifts
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