Monday, 15 April 2019

WOD BRIEF + GROUP WARMUP (0:00 - 6:00)

TEACHING (6:00 - 12:00)

REHEARSAL (12:00 - 15:00)

STRATEGY + WOD (15:00 - 60:00)

"Marathon Monday"

2 Rounds:

400 Meter Run, 26 Hand Release Push-ups

400 Meter Run, 26 Kettlebell Swings (53/35)

400 Meter Run, 26 AbMat Sit-ups

400 Meter Run, 26 Deadlifts (75/55)

400 Meter Run, 26 Air Squats

400 Meter Run, 26 Box Jumps (24/20)