Friday, 12 April 2019
WOD BRIEF + GROUP WARMUP (0:00 - 12:00)
TEACHING (12:00 - 25:00)
REHEARSAL (25:00 - 30:00)
STRATEGY + WOD (30:00 - 60:00)
“TNT"
For Time:
30 Power Snatches
30 Power Clean and Jerks
30 Thrusters
*Barbell: 95/65*
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