Wednesday, 10 April 2019

WOD BRIEF + GROUP WARMUP (0:00 - 10:00)

MOBILITY (10:00 - 12:00)

TEACHING (12:00 - 25:00)

FRONT SQUAT (25:00 - 40:00)

REHEARSAL (40:00 - 45:00)

STRATEGY + WOD (45:00 - 60:00)

"Heartbreak Kid"

3 Rounds:

10 Front Squats (185/135)

20 Chest to Bar Pull-ups

50 Double Unders