Monday, 18 March 2019
WOD BRIEF + GROUP WARMUP (0:00 - 12:00)
TEACHING (12:00 - 26:00)
REHEARSAL (26:00 - 31:00)
STRATEGY + WOD (31:00 - 43:00)
“Low Key”
AMRAP 12:
9 Burpee Pull-ups
18 Alternating Dumbbell Snatch (50/35)
27 AbMat Sit-ups
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