Monday, 4 March 2019

WOD BRIEF + GROUP WARMUP (0:00 - 5:00)

MOBILITY (5:00 - 8:00)

TEACHING (8:00 - 15:00)

REHEARSAL (15:00 - 20:00)

STRATEGY + WOD (20:00 - 60:00)

“Adele”

5 Rounds:

1 Minute Row

1 Minute Medicine Ball Squat Cleans (20/14)

1 Minute AbMat Sit-ups

1 Minute Rest