Monday, 4 March 2019
- gorillacrossfitmac
- Mar 3, 2019
- 1 min read
WOD BRIEF + GROUP WARMUP (0:00 - 5:00)
MOBILITY (5:00 - 8:00)
TEACHING (8:00 - 15:00)
REHEARSAL (15:00 - 20:00)
STRATEGY + WOD (20:00 - 60:00)
“Adele”
5 Rounds:
1 Minute Row
1 Minute Medicine Ball Squat Cleans (20/14)
1 Minute AbMat Sit-ups
1 Minute Rest
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