Friday, 8 February 2019
WOD BRIEF + GROUP WARMUP (0:00 - 16:00)
MOBILITY (16:00 - 18:00)
TEACHING (18:00 - 32:00)
REHEARSAL (32:00 - 37:00)
STRATEGY + WOD (37:00 - 60:00)
AMRAP 20:
30 Overhead Squats (95/65)
30 Box Jumps (24/20)
30 Toes to Bar
30/21 Calorie Row