Wednesday, 23 January 2019

WOD BRIEF + GROUP WARMUP (0:00 - 12:00)

MOBILITY (12:00 - 15:00)

TEACHING (15:00 - 35:00)

REHEARSAL (35:00 - 40:00)

STRATEGY + WOD (40:00 - 60:00)

"Girl Power"

AMRAP 18:

21/15 Calorie Assault Bike

3 Rounds of "Cindy"

10 Power Snatches (115/80)