Monday, 19 November 2018

WOD BRIEF + GROUP WARMUP (0:00 - 10:00)

MOBILITY (10:00 - 12:00)

TEACHING (12:00 - 25:00)

MACHO MAN (25:00 - 40:00)

TRANSITION + REHEARSAL (40:00 - 45:00)

STRATEGY + WOD (45:00 - 60:00)

"Randy Savage"

AMRAP 12:

3 Rounds of Macho Man (135/95)

15 Toes to Bar

*Macho Man: 3 Power Cleans, 3 Front Squats, 3 Push Jerks