Tuesday, 02 October 2018
- gorillacrossfitmac
- Oct 1, 2018
- 1 min read
WOD BRIEF + GROUP WARMUP (0:00 - 12:00)
MOBILITY (12:00 - 15:00)
TEACHING (15:00 - 30:00)
REHEARSAL (30:00 - 40:00)
STRATEGY + WOD (40:00 - 60:00)
"Inside Out"
For Time:
800 Meter Run
21 Power Cleans (155/105)
400 Meter Sand Bag Run (50/35)
21 Burpee Box Jump Overs (24/20)
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