Thursday, 2 August 181. Warm Up & Mobility - 15 Minutes 2. Teaching - 15 Minutes 3. Metcon - AMRAP x 20"Strict Nicole"400 Meter RunMax Strict Pull-ups
1. Warm Up & Mobility - 15 Minutes 2. Teaching - 15 Minutes 3. Metcon - AMRAP x 20"Strict Nicole"400 Meter RunMax Strict Pull-ups