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Thursday, 2 August 18

  • gorillacrossfitmac
  • Aug 1, 2018
  • 1 min read

1. Warm Up & Mobility - 15 Minutes

2. Teaching - 15 Minutes

3. Metcon - AMRAP x 20

"Strict Nicole"

400 Meter Run

Max Strict Pull-ups

 
 
 

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