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Tuesday, 24 July 18
- gorillacrossfitmac
- Jul 23, 2018
- 1 min read
1. Warm Up & Mobility - 15 Minutes
2. Teaching - 15 Minutes
3. Metcon - 20 Minute Cap
"Pumped Up Game Changer"
21-15-9:
Deadlifts (275/185)
Box Jump (30/24)
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