Tuesday, 24 July 181. Warm Up & Mobility - 15 Minutes 2. Teaching - 15 Minutes 3. Metcon - 20 Minute Cap"Pumped Up Game Changer"21-15-9:Deadlifts (275/185)Box Jump (30/24)
1. Warm Up & Mobility - 15 Minutes 2. Teaching - 15 Minutes 3. Metcon - 20 Minute Cap"Pumped Up Game Changer"21-15-9:Deadlifts (275/185)Box Jump (30/24)