Tuesday, 24 July 18

1. Warm Up & Mobility - 15 Minutes

2. Teaching - 15 Minutes

3. Metcon - 20 Minute Cap

"Pumped Up Game Changer"

21-15-9:

Deadlifts (275/185)

Box Jump (30/24)

Recent Posts
Archive
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square