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Tuesday, 24 July 18

  • Jul 23, 2018
  • 1 min read

1. Warm Up & Mobility - 15 Minutes

2. Teaching - 15 Minutes

3. Metcon - 20 Minute Cap

"Pumped Up Game Changer"

21-15-9:

Deadlifts (275/185)

Box Jump (30/24)

 
 
 

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