Monday, 23 July 2018

WOD Brief + Group Warm Up (8 mins)

Mobility (2 min)

Teaching (10 mins)

Strategy + WOD (30 mins)

“Foul Ball”

3 Rounds:

800 Meter Run

30 Wallballs (20/14)

30 Alternating Dumbbell Snatches (50/35)

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