Monday, 23 July 2018
WOD Brief + Group Warm Up (8 mins)
Mobility (2 min)
Teaching (10 mins)
Strategy + WOD (30 mins)
“Foul Ball”
3 Rounds:
800 Meter Run
30 Wallballs (20/14)
30 Alternating Dumbbell Snatches (50/35)
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