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Monday, 23 July 2018

  • Jul 22, 2018
  • 1 min read

WOD Brief + Group Warm Up (8 mins)

Mobility (2 min)

Teaching (10 mins)

Strategy + WOD (30 mins)

“Foul Ball”

3 Rounds:

800 Meter Run

30 Wallballs (20/14)

30 Alternating Dumbbell Snatches (50/35)

 
 
 

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