Tuesday, 17 July 2018
- gorillacrossfitmac
- Jul 16, 2018
- 1 min read
WOD Brief + Group Warm Up + Mobility (13 mins)
Teaching + Movement Prep (20 mins)
Strategy + WOD (15 mins)
“Liquid Cocaine”
5 Rounds:
5 Power Clean and Jerks (155/105)
10 Chest to Bar Pull-ups
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