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Tuesday, 17 July 2018

  • Jul 16, 2018
  • 1 min read

WOD Brief + Group Warm Up + Mobility (13 mins)

Teaching + Movement Prep (20 mins)

Strategy + WOD (15 mins)

“Liquid Cocaine”

5 Rounds:

5 Power Clean and Jerks (155/105)

10 Chest to Bar Pull-ups

 
 
 

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