Tuesday, 17 July 2018
WOD Brief + Group Warm Up + Mobility (13 mins)
Teaching + Movement Prep (20 mins)
Strategy + WOD (15 mins)
“Liquid Cocaine”
5 Rounds:
5 Power Clean and Jerks (155/105)
10 Chest to Bar Pull-ups
I'm a paragraph. Click here to add your own text and edit me. It's easy.
