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Tuesday, 15 May 18

  • gorillacrossfitmac
  • May 14, 2018
  • 1 min read

1. Warm Up & Mobility - 13 Minutes

2. Teaching - 16 Minutes

3. Metcon - 20 Minutes

“Anchored Down” 5 Rounds for 4 minutes each: 30 Air Squats 20/14 Calorie Row 10 Lateral Rower Burpees

 
 
 

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