Wednesday, 2 May 18

1. Warm Up & Mobility - 12 Minutes

2. Teaching - 13 Minutes

Metcon - 30 Minutes

"Power Outage"

AMRAP x 5: Buy-In: 100 Double Unders 12 Power Cleans (115/80) 4 Burpee Box Jump Overs (24/20)

rest 5 minutes

AMRAP x 5: Buy-In: 100 Double Unders 8 Power Cleans (135/95) 4 Burpee Box Jump Overs (24/20)

rest 5 minutes

AMRAP x 5: Buy-In: 100 Double Unders 4 Power Cleans (155/105) 4 Burpee Box Jump Overs (24/20)