Tuesday, 17 April 18

1. Warm Up & Mobility - 12 Minutes

2. Teaching - 13 Minutes

3. Strength + Weightlifting - 15 Minutes

Squat Snatch

Build to a Heavy Single

4. Metcon - AMRAP x 9

“Ring of Fire”

2 Pull-ups

2 Power Snatches

4 Pull-ups

4 Power Snatches

6 Pull-ups

6 Power Snatches

…

Up by (2) reps until finish