Wednesday, 4 April 18
- gorillacrossfitmac
- Apr 3, 2018
- 1 min read
1. Warm Up & Mobility - 12 Minutes
2. Teaching - 13 Minutes
3. Strength + Weightlifting - 15 Minutes
Deadlifts:
Built to Heavy Set of 5
4. Metcon - AMRAP x 12:
“Detention”
6 Strict Handstand Push-ups
9 Deadlifts (225/155)
30 Double Unders
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