Wednesday, 4 April 18

1. Warm Up & Mobility - 12 Minutes

2. Teaching - 13 Minutes

3. Strength + Weightlifting - 15 Minutes

Deadlifts:

Built to Heavy Set of 5

4. Metcon - AMRAP x 12:

“Detention”

6 Strict Handstand Push-ups

9 Deadlifts (225/155)

30 Double Unders