Wednesday, 14 Mar 181. Warm Up & Mobility - 15 Minutes 2. Teaching - 15 Minutes 3. Metcon - EMOM x 16 “Humble Pi”1st: 12/9 Calorie Row2nd: 7 Deadlifts (225/155) + 7 Handstand Push-ups3rd: 12/9 Calorie Row4th: 10 Chest to Bar Pull-Ups
1. Warm Up & Mobility - 15 Minutes 2. Teaching - 15 Minutes 3. Metcon - EMOM x 16 “Humble Pi”1st: 12/9 Calorie Row2nd: 7 Deadlifts (225/155) + 7 Handstand Push-ups3rd: 12/9 Calorie Row4th: 10 Chest to Bar Pull-Ups