Wednesday, 14 Mar 18

1. Warm Up & Mobility - 15 Minutes

2. Teaching - 15 Minutes

3. Metcon - EMOM x 16

“Humble Pi”

1st: 12/9 Calorie Row

2nd: 7 Deadlifts (225/155) + 7 Handstand Push-ups

3rd: 12/9 Calorie Row

4th: 10 Chest to Bar Pull-Ups

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