Tuesday, 13 Mar 18
- gorillacrossfitmac
- Mar 12, 2018
- 1 min read
1.Warm Up & Mobility - 12 Minutes
2. Teaching - 8 Minutes
3. Strength - 15 Minutes
Pausing Front Squat
Building to a Heavy Single
4. Metcon - 20 Minutes
“Engine Room”
5 Rounds, Every 3 Minutes:
300/250 Meter Row
9 Thrusters (95/65)
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