Tuesday, 13 Mar 18

1.Warm Up & Mobility - 12 Minutes

2. Teaching - 8 Minutes

3. Strength - 15 Minutes

Pausing Front Squat

Building to a Heavy Single

4. Metcon - 20 Minutes

“Engine Room”

5 Rounds, Every 3 Minutes:

300/250 Meter Row

9 Thrusters (95/65)