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Tuesday, 13 Mar 18

  • gorillacrossfitmac
  • Mar 12, 2018
  • 1 min read

1.Warm Up & Mobility - 12 Minutes

2. Teaching - 8 Minutes

3. Strength - 15 Minutes

Pausing Front Squat

Building to a Heavy Single

4. Metcon - 20 Minutes

“Engine Room”

5 Rounds, Every 3 Minutes:

300/250 Meter Row

9 Thrusters (95/65)

 
 
 

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