Wednesday, 7 March 18

1. Warm Up & Mobility - 15 Minutes

2. Teaching - 10 Minutes

3. Metcon - 20 Minute Cap

“Four by Four”

EMOM x 16 (4 Rounds):

Minute 1: 7 Wallballs (20/14) + 7 Chest to Bar Pull-Ups

Minute 2: 15 Box Jumps (24/20)

Minute 3: 7 Power Snatches (95/65) + 7 Overhead Squats (95/65)

Minute 4: 15/12 Calorie Row

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