Wednesday, 7 March 18
1. Warm Up & Mobility - 15 Minutes
2. Teaching - 10 Minutes
3. Metcon - 20 Minute Cap
“Four by Four”
EMOM x 16 (4 Rounds):
Minute 1: 7 Wallballs (20/14) + 7 Chest to Bar Pull-Ups
Minute 2: 15 Box Jumps (24/20)
Minute 3: 7 Power Snatches (95/65) + 7 Overhead Squats (95/65)
Minute 4: 15/12 Calorie Row