Thursday, 15 Feb 18gorillacrossfitmacFeb 14, 20181 min read1. Warm Up - 20 Minutes 2. Teaching - 10 Minutes 3. Metcon - 25 Minute Cap30-25-20-15-10:Russian Kettlebell Swings (70/53)AbMat Sit-ups10 Meter Shuttle Sprints
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