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Thursday, 15 Feb 18

  • gorillacrossfitmac
  • Feb 14, 2018
  • 1 min read

1. Warm Up - 20 Minutes

2. Teaching - 10 Minutes

3. Metcon - 25 Minute Cap

30-25-20-15-10:

Russian Kettlebell Swings (70/53)

AbMat Sit-ups

10 Meter Shuttle Sprints

 
 
 

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