Thursday, 8 Feb 18
- gorillacrossfitmac
- Feb 7, 2018
- 1 min read
1. Warm Up & Mobility - 15 Minutes
2. Teaching - 15 Minutes
3. Metcon - 25 Minutes
“Buckle Up”
AMRAP 3:
50′ Walking Lunge (No Weight)
35 AbMat Sit-ups
Max Calorie Row
rest 3 minutes
AMRAP 3:
50′ Walking Lunge (30’s/25’s)
35 AbMat Sit-ups
Max Calorie Row
rest 3 minutes
AMRAP 3:
50′ Walking Lunge (40’s/30’s)
35 AbMat Sit-ups
Max Calorie Row
rest 3 minutes
AMRAP 3:
50′ Walking Lunge (50’s/35’s)
35 AbMat Sit-ups
Max Calorie Row
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