Monday, 5 February 18

1. Warm Up & Mobility - 12 Minutes

2. Teaching - 5 Minutes

3. Stamina SWOD - 10 Minutes

Alternating EMOM

Min 1 - 10 Cal Row

Min 2 - 3 Deadlifts AHAP

4. Metcon - 20 Minute Cap

"DT on the Run"

3 Rounds of DT 115/80

200m Sandbag Run

2 Rounds of DT

200m Sandbag Run

1 Round of DT

200m Sandbag Run

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