Monday, 5 February 18
- Feb 4, 2018
- 1 min read
1. Warm Up & Mobility - 12 Minutes
2. Teaching - 5 Minutes
3. Stamina SWOD - 10 Minutes
Alternating EMOM
Min 1 - 10 Cal Row
Min 2 - 3 Deadlifts AHAP
4. Metcon - 20 Minute Cap
"DT on the Run"
3 Rounds of DT 115/80
200m Sandbag Run
2 Rounds of DT
200m Sandbag Run
1 Round of DT
200m Sandbag Run
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