Tuesday, 16 Jan 18
- gorillacrossfitmac
- Jan 15, 2018
- 1 min read
1. Warm Up & Mobility - 12 Minutes
2. Teaching - 15 Minutes
3. Metcon - 25 Minutes
4 Rounds:
50 Double Unders
15 Toes to Bar
7 Power Clean and Jerks (155/105)
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