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Tuesday, 16 Jan 18

  • gorillacrossfitmac
  • Jan 15, 2018
  • 1 min read

1. Warm Up & Mobility - 12 Minutes

2. Teaching - 15 Minutes

3. Metcon - 25 Minutes

4 Rounds:

50 Double Unders

15 Toes to Bar

7 Power Clean and Jerks (155/105)

 
 
 

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