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Thursday, 11 Jan 18
- gorillacrossfitmac
- Jan 10, 2018
- 1 min read
1. Warm Up & Mobility - 15 Minutes
2. Teaching - 15 Minutes
3. Metcon - 25 Minutes
“One-Two Punch”
Teams of 2:
AMRAP 20:
3 Kettlebell Swings, 3 Box Jump Overs, 3 Wallballs
6 Kettlebell Swings, 6 Box Jump Overs, 6 Wallballs
9 Kettlebell Swings, 9 Box Jump Overs, 9 Wallballs
etc...
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