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Tuesday, 28 Nov 17

  • gorillacrossfitmac
  • Nov 27, 2017
  • 1 min read

1. Warm Up & Mobility - 25 Minutes

2. Teaching - 15 Minutes

3. Metcon - 15 Minutes

“Black and Blue”

5 Rounds:

10 Power Cleans 135/95

10 Burpees

 
 
 

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