Wednesday, 15 Nov 17

Warm Up & Mobility - 12 Minutes

Teaching - 13 Minutes

Metcon - 30 Minutes

“Front Loader”

Teams of 3:

In 7:00 window complete:

50 Push Press (135/95)

50 Push Press (155/105)

Max Rep Push Press (185/135)

-rest 3 minutes-

In 7:00 window complete:

50 Front Squats (135/95)

50 Front Squats (155/105)

Max Rep Front Squats (185/135)

-rest 3 minutes-

In 7:00 window complete:

50 Hang Power Cleans (135/95)

50 Hang Power Cleans (155/105)

Max Rep Hang Power Cleans (185/135)