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Wednesday, 27 Sep 17

  • gorillacrossfitmac
  • Sep 26, 2017
  • 1 min read

1. Warm Up - 15 Minutes

2. Metcon - AMRAP x 7

Lurong Challenge #2

"Jackie MAX"

Row 500m

25 Thrusters

15 Ring Rows

 
 
 

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