Wednesday, 6 Sept 17
- Sep 5, 2017
- 1 min read
Warm Up - 10 Minutes
Technique & Instruction - 15 Minutes
Metcon - 25 Minutes
AMRAP x 5
50 Wall Ball Buy-In
12 Deadlifts (185/135)
12 Lateral Barbell Burpees
-Rest 5-
AMRAP x 5
35 Wall Ball Buy-In
9 Deadlifts (225/155)
9 Lateral Barbell Burpees
-Rest 5-
AMRAP x 5:
20 Wall Ball Buy-In
6 Deadlifts (275/185)
6 Lateral Barbell Burpees
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