Wednesday, 30 Aug 17
- gorillacrossfitmac
- Aug 29, 2017
- 1 min read
Warm Up - 10 Minutes
Warm Up 2 - 5 Minutes
6 Bench Press (50% weight)
3 Strict Pull-ups
then…
4 Bench Press (workouts weight)
2 Strict Pull-ups
Metcon - 30 Minute Cap
“Strict Lynne”
5 Rounds:
Max Bodyweight Bench Press
Max Strict Pull-Ups
Rest 3:00 between rounds.
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