Tuesday, 29 August 17

Warm Up - 20 Minute Cap

Metcon Part #1 - In a 4:00 Window:

200 Meter Run

15/12 Calorie Row

15 Hang Power Cleans (95/65)

Max Lateral Burpees over bar in time remaining.

Rest 4:00

Part #2 - In a 4:00 Window:

200 Meter Run

12/9 Calorie Row

12 Hang Power Cleans (125/85)

Max Lateral Burpees over bar in time remaining.

Rest 4:00

Part #3 - In a 4:00 Window:

200 Meter Run

9/6 Calorie Row

9 Hang Power Cleans (155/105)

Max Lateral Burpees over bar in time remaining

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