Friday, 25 August 17gorillacrossfitmacAug 24, 20171 min read1. Group Warm Up - 10 mins 2. Metcon - 3 RFT (20 Minute Cap) 5 Front Squats 135/955 Back Squats5 Overhead Squats15 Box Jump Overs 24/20" 3. Mobility - 10 mins
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