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Friday, 25 August 17

  • gorillacrossfitmac
  • Aug 24, 2017
  • 1 min read

1. Group Warm Up - 10 mins

2. Metcon - 3 RFT (20 Minute Cap)

5 Front Squats 135/95

5 Back Squats

5 Overhead Squats

15 Box Jump Overs 24/20"

3. Mobility - 10 mins

 
 
 

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