Thursday, 20 July 17

Warm Up - 10 Minutes

Strength - 20 Minutes

5 x 5 Push Press @ 70% 1RM

s/s 10 Ring Push Ups

Metcon - 25 Minute CAP

2000m Row

150 Double Unders

10 Rounds of Cindy

*5 Pull Ups, 10 Push Ups, 15 Air Squats