Thursday, 20 July 17
- gorillacrossfitmac
- Jul 19, 2017
- 1 min read
Warm Up - 10 Minutes
Strength - 20 Minutes
5 x 5 Push Press @ 70% 1RM
s/s 10 Ring Push Ups
Metcon - 25 Minute CAP
2000m Row
150 Double Unders
10 Rounds of Cindy
*5 Pull Ups, 10 Push Ups, 15 Air Squats
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