Thursday 22 June 2017
Warm Up (10-15 mins) Strength (20 mins) 100 Front Squats @ 55% 1RM Metcon AMRAP x 7 Wallballs 20/14 5 Deadlift EMOM 225/155
top of page
I'm a paragraph. Click here to add your own text and edit me. It's easy.
Recent Posts
Archive
Follow Us
bottom of page