Tuesday 20 June 2017

With a 30 minute running clock:

Warm Up

Strength: 2 Clean Deadlift + 1 Hang Squat Clean (8 sets building to a heavy) Strength 2: Strict Press from split stance 5×5 Strength 3: Push Jerks 4×2 Metcon For Time: * 80 Double Unders * 40 Wall Balls 20/14 * 20 Chest to Bar * 40 Wall Balls * 80 Double Unders