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Friday, 19 May 17

  • gorillacrossfitmac
  • May 18, 2017
  • 1 min read

Warm Up: 10-15 Minutes

Metcon: 3 x AMRAP x 3

1. AMRAP

9 Deadlifts 275/195

9 Chest to Bar

-Rest 3 Minutes-

2. AMRAP

7 Deadlifts 295/205

7 Chest to Bar

-Rest 3 Minutes-

3. AMRAP

5 Deadlifts 315/220

5 Chest to Bar

 
 
 

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