Friday, 19 May 17
- gorillacrossfitmac
- May 18, 2017
- 1 min read
Warm Up: 10-15 Minutes
Metcon: 3 x AMRAP x 3
1. AMRAP
9 Deadlifts 275/195
9 Chest to Bar
-Rest 3 Minutes-
2. AMRAP
7 Deadlifts 295/205
7 Chest to Bar
-Rest 3 Minutes-
3. AMRAP
5 Deadlifts 315/220
5 Chest to Bar
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