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Wednesday, 10 May 17

  • gorillacrossfitmac
  • May 9, 2017
  • 1 min read

Warm Up - 10 Minutes Strength - 15 Minutes 4 x 4 Push Press @ 70% Metcon - Helen (25 Minute Cap) 3RFT 400m Run 21 KBS 12 Pull Ups 

 
 
 

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