Tuesday, 11 April 17

Warm Up - 15 Minute Cap

50 Weighted Box Step Ups 35/25

*every time you break do 10 KBS

Additional W/Up if needed

Metcon - 30 Minute Cap

Lynne

Five rounds for max reps of:

Bench Press, 1x bodyweight

Pull-ups

*Scale BP as needed but make it challenging