Tuesday, 11 April 17
Warm Up - 15 Minute Cap
50 Weighted Box Step Ups 35/25
*every time you break do 10 KBS
Additional W/Up if needed
Metcon - 30 Minute Cap
Lynne
Five rounds for max reps of:
Bench Press, 1x bodyweight
Pull-ups
*Scale BP as needed but make it challenging