Tuesday, 14 March 2017
- gorillacrossfitmac
- Mar 13, 2017
- 1 min read
1. Warm Up & Mobility (25 mins)
After DT yesterday and 17.3 let's roll out those kinks and stretch those limbs a bit then deload 🦍
2. Metcon (25 min CAP)
3 Rounds For Time
30 Push Press 75/55
20 ABMAT Sit Ups
30 Kettlebell Swings 44/30
20 Box Jump Overs 24"/20"
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