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Monday, 27 Feb 2017
- gorillacrossfitmac
- Feb 27, 2017
- 1 min read
1. Warm Up (10 mins)
2. Metcon
EMOM x 18 (Every 3 mins/6 rds)
Row 400m, then 12 Toes To Bar
3. Strength: Front Squats w/3 sec Pause (20 min cap)
1x3 at 60% 1RM Front Squat
1x3 at 63
1x3 at 66%
1x3 at 69%
1x3 at 72%
Rest 2 mins between sets.
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