Monday, 27 Feb 2017

1. Warm Up (10 mins)

2. Metcon

EMOM x 18 (Every 3 mins/6 rds)

Row 400m, then 12 Toes To Bar

3. Strength: Front Squats w/3 sec Pause (20 min cap)

1x3 at 60% 1RM Front Squat

1x3 at 63

1x3 at 66%

1x3 at 69%

1x3 at 72%

Rest 2 mins between sets.