Monday, 6 Feb 17
- gorillacrossfitmac
- Feb 5, 2017
- 1 min read
1. Warm Up
2. Weightlifting - EMOM x 8
1 Clean + 2 Push Jerks @ 70% 1RM Clean
3. AMRAP x 3
10 Kettlebell Swings
10 Box Jump Overs
Rest 3 Minutes
AMRAP x 3
8 Handstand Push Ups
10 Box Jump Overs
Rest 3 Minutes
AMRAP x 3
6 Chest to Bar
10 Box Jump Overs
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