Monday, 6 Feb 17

1. Warm Up

2. Weightlifting - EMOM x 8

1 Clean + 2 Push Jerks @ 70% 1RM Clean

3. AMRAP x 3

10 Kettlebell Swings

10 Box Jump Overs

Rest 3 Minutes

AMRAP x 3

8 Handstand Push Ups

10 Box Jump Overs

Rest 3 Minutes

AMRAP x 3

6 Chest to Bar

10 Box Jump Overs