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Friday, 20 January 17

  • gorillacrossfitmac
  • Jan 19, 2017
  • 1 min read

Warm Up & Foam Roll (10 mins)

Strength

Death by Deadlifts 275/185

Metcon

25 Back Squats 135/95

1 mile Run

25 Back Squats

 
 
 

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