top of page

Monday, 9 January 17

  • Jan 8, 2017
  • 1 min read

1. Warm Up 2. Metcon - Chelsea EMOM x 30 5 Pull Ups 10 Push Ups 15 Air Squats 3. Row Conditioning - 20 Minute Cap (Benchmark) 3000m Row

 
 
 

Comments

Recent Posts
Archive
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page