Thursday, 29 Dec 2016

Warm Up (10 mins)

Rowing (18 mins)

3 Rounds for Total Calories on the Rower:

:30 On / :30 Off

1:00 On / 1:00 Off

1:30 On / 1:30 Off

Metcon (20 mins)

For Time:

5 Rounds of “Cindy”

3 Rounds of “DT”

1K Row

1 Round of “Cindy” = 5 Pull-Ups, 10 Pushups, 15 Air Squats

1 Round of “DT” = 12 Deadlifts, 9 Hang Power Cleans, 6 Push Jerks (155/105)