Wednesday, 30 Nov 16
- gorillacrossfitmac
- Nov 29, 2016
- 1 min read
1. Warm Up (10-15 mins)
2. Weightlifting: Snatch (16 mins)
1 Set of 2 Reps @ 60% of 1RM Snatch
1 Set of 2 Reps @ 70% of 1RM Snatch
1 Set of 2 Reps @ 75% of 1RM Snatch
1 Set of 1 Reps @ 80% of 1RM Snatch
4 Sets of 1 Rep @ 85% of 1RM Snatch
3. Metcon: For Time
21-18-15-12-9-6-3
Unbroken Wallballs (20/14)
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