Wednesday, 30 Nov 16

1. Warm Up (10-15 mins)

2. Weightlifting: Snatch (16 mins)

1 Set of 2 Reps @ 60% of 1RM Snatch

1 Set of 2 Reps @ 70% of 1RM Snatch

1 Set of 2 Reps @ 75% of 1RM Snatch

1 Set of 1 Reps @ 80% of 1RM Snatch

4 Sets of 1 Rep @ 85% of 1RM Snatch

3. Metcon: For Time

21-18-15-12-9-6-3

Unbroken Wallballs (20/14)

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