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Wednesday, 26 Oct 16

  • gorillacrossfitmac
  • Oct 25, 2016
  • 1 min read

1. Warm Up - 10 Minutes

2. Weightlifting - 9 Minutes

Every 1:30 for 6 Rds

2 Split Jerks @ 75%

3. Metcon - 3 RFT 

20 Box Jumps 24/20

15 KBS 53/35

10 Cal Row

5 HSPU

 
 
 

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