Wednesday, 26 Oct 16

1. Warm Up - 10 Minutes

2. Weightlifting - 9 Minutes

Every 1:30 for 6 Rds

2 Split Jerks @ 75%

3. Metcon - 3 RFT 

20 Box Jumps 24/20

15 KBS 53/35

10 Cal Row

5 HSPU